Farm to Table
Farm to Table ยท Accra, Ghana
Ghana's Leading Farm-to-Table Brand

Farm to
Table.
Freshly made.

Nutritionist-curated meals, delivered fresh to your door across Accra daily. Breakfast, lunch & supper โ€” crafted with care from Ghana's finest farms.

1M+
Meals served
1,000+
Happy clients
#1
Bolt & Yango breakfast
African Dream chef
Scroll
Weight ManagementโœฆDaily DeliveryโœฆNutritionist-CuratedโœฆBreakfast ยท Lunch ยท SupperโœฆBolt Food & YangoโœฆOperated by Womenโœฆ1 Million+ Meals ServedโœฆEst. 2021 ยท Accra GhanaโœฆWeight ManagementโœฆDaily DeliveryโœฆNutritionist-CuratedโœฆBreakfast ยท Lunch ยท SupperโœฆBolt Food & YangoโœฆOperated by Womenโœฆ1 Million+ Meals ServedโœฆEst. 2021 ยท Accra Ghanaโœฆ
1M+
Meals delivered
1,000+
Committed clients
#1
Bolt & Yango breakfast
4 yrs
In operation
100%
Nutritionist-curated
Roast chicken platter
Chef finishing a dish
Jollof rice delivery box
Who we are

Ghana's leading healthy ready-to-eat meal brand

Farm to Table Food Services is Ghana's leading fruit and vegetable processor, providing healthy ready-to-eat meals to health-conscious patrons across Accra since 2021.

We offer monthly and weekly meal programs for weight management, curated by our in-house nutritionists. We are proudly operated by women โ€” delivering life-changing nutrition every single day.

We are also the top breakfast provider on Bolt Food and Yango in Accra.

1M+
Meals served
1,000+
Customers
2021
Established
100%
Women-led
Our programs

Curated for your health goals

Every program is designed by our nutritionists and delivered fresh to your door daily.

The Breakfast Club
Daily
The Breakfast Club
GHS 499

Salad bowl, sandwich & juice delivered every morning to your home or office.

Salad BowlSandwichJuice
Office Lunch
Weekly
Office Lunch
GHS 699/wk

Enjoy a chef-prepared healthy lunch delivered to your office daily.

Office DeliveryFreshly Made
Body Transformation
6 Weeks
Body Transformation
GHS 2,200/mo

6-week intensive plan for weight loss and muscle toning. All meals included.

IntensiveWeight LossMuscle Toning
Zero Sugar Challenge
21 Days
Zero Sugar Challenge
GHS 1,399

21 days of strictly sugar-free meals to cleanse and rejuvenate your immune system.

Sugar-FreeImmune Boost
Clean Eating Program
4 Weeks
Clean Eating Program
GHS 1,599/mo

Sustainable 4-week program focusing on whole, unprocessed foods.

Whole FoodsUnprocessed
15-Day Detox
15 Days
15-Day Detox
GHS 1,299

Intensive 15-day cleanse with daily meals, powershots, and smoothies.

CleanseSmoothiesPowershots
Juice Cleanse
3 Days
Juice Cleanse
GHS 899

3-day intensive liquid detox with specialized nutrient-rich juices.

Liquid DetoxNutrient Rich
OMAD Plan Meal
Monthly
OMAD Plan Meal
GHS 999/mo

One Meal A Day (OMAD) specialized high-nutrition single daily meal.

OMADHigh Nutrition
Subscription plans

Choose your transformation

15-Day Detox
GHS 1,299
/ 15 days
Lose up to 10kg on an intensive 15-day weight loss program with daily delivery.
  • Daily meal delivery
  • Powershot beverages
  • Ready-to-blend smoothies
  • Weekend workout sessions
Order on WhatsApp
21-Day Zero Sugar
GHS 1,399
/ 21 days
Cleanse your immune system with freshly made sugar-free meals. Free delivery.
  • Free delivery
  • Sugar-free meals
  • Immune system boost
  • 21-day regiment plan
Order on WhatsApp
Weekly ยท GHS 599  |  Monthly ยท GHS 1,699

Low Carb Diet Program

Low-carb meals daily with powershots & vitamin water. Delivered straight to your door.

Order Now
Fresh meals
Daily Meals
Fresh daily meals
Low-carb breakfast, lunch & supper every day
Powershot
Included
Powershot drinks
Nutrient-dense powershot with every lunch
Vitamin Water
Before Bed
Vitamin Water nightly
Antioxidant-rich infused water each night
Weekly Low Carb Menu
Mon
BreakfastOatmeal & Toast
LunchDetox Powershot
SupperChickpea Salad
Before BedVitamin Water
Tue
BreakfastMilkshake & Toast
LunchProtein Powershot
SupperCrรจme Chickenpea Salad
Before BedVitamin Water
Wed
BreakfastMilky Custard & Toast
LunchGlowup Powershot
SupperFruit Bowl
Before BedVitamin Water
Thu
BreakfastWheat Bowl & Toast
LunchGut Cleanse Powershot
SupperTomato Avocado Salad
Before BedVitamin Water
Fri
BreakfastMilkshake & Toast
LunchDetox Greens Powershot
SupperCrรจme Pasta
Before BedVitamin Water
โš  Modification costs GHS 45 per meal. Weekly & monthly subscriptions available.
3-Week Program ยท GHS 1,599

Clean Eating Challenge

3 targeted weeks โ€” low carb, fruit fast, then juice cleanse. All your healthy food for the month.

Join โ€” GHS 1,599
Low Carb
Week 1
Low Carb Week
Balanced meals, powershorts & vitamin water daily
Fruit Fast
Week 2
Fruit Fast Week
Smoothie-only days โ€” Detox Greens, Protein Pro & Vitamin Up
Juice Cleanse
Week 3
Juice Cleanse Week
5 juices at 3hr intervals โ€” total reset
Week 1 โ€” Low Carb Week
Mon
BreakfastOatmeal & Toast
LunchDetox Powershot
SupperChickpea Salad
Before BedVitamin Water
Tue
BreakfastMilkshake & Toast
LunchProtein Powershot
SupperCrรจme Chickenpea Salad
Before BedVitamin Water
Wed
BreakfastMilky Custard & Toast
LunchGlowup Powershot
SupperFruit Bowl
Before BedVitamin Water
Thu
BreakfastWheat Bowl & Toast
LunchGut Cleanse Powershot
SupperTomato Avocado Salad
Before BedVitamin Water
Fri
BreakfastMilkshake & Toast
LunchDetox Greens Powershot
SupperCrรจme Pasta
Before BedVitamin Water
โš  Modification costs GHS 45 per meal.
Monthly Program ยท GHS 1,399

Monthly Meal Program

4 weeks โ€” detox, low carb, fruit fast & juice cleanse. Delivered weekly across Ghana.

Order on WhatsApp
Detox
Week 1
5-Day Detox
Real food โ€” wraps, salads & powershorts
Low Carb
Week 2
Low Carb
Balanced meals with powershots daily
Fruit Fast
Week 3
Fruit Fast
4 smoothies per day โ€” cleanse & nourish
Juice Cleanse
Week 4
Juice Cleanse
5 juices at 3hr intervals all week
Week 1 โ€” 5-Day Detox Menu
DayBreakfastLunchSupper
MondayChicken SaladPowershotChicken Wrap
TuesdayCreamy PastaPowershotCocktail Salad
WednesdayTuna SaladPowershotTuna Wrap
ThursdaySoya Yellow CornPowershotGreenpea Salad
FridayWhite Bean SaladPowershotVegetarian Wrap
โš  Modification costs GHS 45 per meal.
Within Accra
GHS 25 delivery fee
Outside Accra
GHS 35 delivery fee
Delivery times
8:30am โ€“ 11:30am daily ยท James: 0207086689
21-Day Program ยท GHS 1,399

21-Day Zero Sugar Challenge

Cleanse and rejuvenate your immune system. 3 targeted weeks โ€” meal plan, fruit fast, then juice cleanse. Start Monday.

Join โ€” GHS 1,399
Week 1
Week 1
Meal Plan
Sugar-free meals Monโ€“Fri
Week 2
Week 2
Fruit Fast
4 smoothies per day, all week
Week 3
Week 3
Meal Plan
Clean eating round 2
Week 4
Week 4
Juice Cleanse
5 juices/day โ€” final week
Week 1 โ€” Meal Plan
Mon
BreakfastProtein Pro Smoothie
LunchChicken Sandwich
SupperChicken Avocado Salad
Tue
BreakfastVitamin Up
LunchAvocado Toast
SupperAvocado Salad
Wed
BreakfastGlow Up Smoothie
LunchFruit Bowl
SupperPasta Salad
Thu
BreakfastGut Cleanse
LunchFrench Tuna Sandwich
SupperTuna Salad
Fri
BreakfastDetox Green
LunchFruit Bowl
SupperTuna Sandwich
โš  Modification costs GHS 45 per meal.
Add-on ยท Optional
Saturday Virtual Fitness with Priscilla
Live virtual workout every Saturday to supercharge your results.
GHS 120
per session
Join a Session
5-Day Program ยท GHS 899

Juice Cleanse. Sip your way to healing.

25 bottles ยท 5 daily ยท 8kg weight target. All juices delivered for the week. Keep frozen until ready.

Order โ€” GHS 899 ยท Free Delivery
Daily schedule โ€” have each juice at 3hr intervals
8AM
Vitamin Water
Infused water
11AM
Glow Up
Yellow juice
2PM
Detox Greens
Green juice
5PM
Gut Cleanse
Cream juice
8PM
Protein Pro
Red juice
8:00 AM
Vitamin Water
Victory lap antioxidants
Apple Cider ยท Mint ยท Apples ยท Lemons ยท Cucumber ยท Clementine ยท Chai ยท Basil ยท 16oz cold water
21 cal ยท High antioxidantsGlowing victory
๐Ÿ’ก Basil boosts antioxidants by 300%
11:00 AM
Glow Up
Heal while you move
Carrots ยท Turmeric ยท Custard ยท Black pepper ยท Cinnamon ยท Chai seeds ยท 12oz warm water ยท Weight-loss spices
9 cal ยท Anti-inflammatoryRefreshed through the day
๐Ÿ’ก 2000% absorption boost!
2:00 PM
Detox Greens
Flatten your belly in one glass
Apples ยท Baby Spinach ยท Cucumber ยท Mint ยท Green Grapes ยท 16oz cold water ยท Weight-loss herbs
4 cal ยท 95% water contentInstantly lighter
๐Ÿ’ก Spinach supports immune function & bone health
5:00 PM
Gut Cleanse Reset
Kickstart metabolism in 10 mins
Cucumber ยท Lemons ยท Ginger ยท Apples ยท Oranges ยท 16oz warm water ยท Mint ยท Cayenne & secret ingredients
8 cal ยท 47mg Vitamin CEnergy boost in 15 min
๐Ÿ’ก Fresh ginger = 3ร— more potent
8:00 PM
Protein Pro
Heart soother ยท Blood pressure
Beetroot ยท Watermelon ยท Mixed Berries ยท Fennel & Chai seeds ยท Honey ยท Weight-loss herbs
Vit C ยท Fiber ยท PotassiumReady to rest
๐Ÿ’ก Improved sleep & heart health
Weekend cheat days
Morning: Green tea / Apple banana blend
Afternoon: Grilled chicken / Tilapia
Evening: Unsweetened yoghurt / Chicken soup
Next morning: Coconut water / Black coffee
Afternoon: Tilapia / Cassava fish
Snacks: Almond nuts, 70% dark chocolate or berries
Delivery & policy
Daily delivery: 8:30am to 11:30am
All meals in one delivery. Contact James: 0554393995
Location changes
Notify us at least 24hrs in advance. Changes attract additional charges.
Weekend assessments
Nutritionist Akua Appiah contacts you to assess vitals. All data confidential.
Refund policy
No refunds. Payments go to suppliers. Spoilages before receipt shall be replaced.
Simple process

How it works

From sign-up to delivery โ€” here's exactly what happens when you join a program.

1
Fill in your details

Share your name, contact, location, present weight, desired results, meal plan choice and any dietary restrictions or allergies.

Name ยท Contact ยท Location ยท Allergies ยท Meal plan ยท Present weight ยท Desired results
2
Confirm & pay

Make payment via bank transfer or MoMo, then send a screenshot to confirm.

Payment Details
Account: 1040000000300
Bank: Access Bank โ€” Airport Branch
Name: Farm to Table Food Services
MoMo: 0554393995 (Kofi Asiedu Jnr.)
Reference: Your full name
3
Meet your dispatch

At 8am the next morning, we share the contact of the dispatch rider dedicated to you for the program duration.

Your dedicated rider will call you. Please be close to your phone and patient as they learn your location.
Delivery: 8:30am โ€“ 10:30am daily
4
Receive & transform

Your weekly meal box arrives at your door. Weekends are check-in days โ€” our nutritionist calls to assess your vitals and progress.

All assessments are confidential. Contact Nutritionist Akua Appiah: 0554 393 995
Start Today โ†’
๐Ÿšš
Delivery pricing
Within AccraGHS 25
Outside AccraGHS 35
Delivery challenges? Call Manager: 0303 97 8485
๐Ÿ“‹
Things to note
  • ยทMissed deliveries returned at additional cost
  • ยทLocation changes attract additional charges
  • ยทNotify us 24hrs before any location change
  • ยทMissed days not replaced unless communicated prior
โ†ฉ๏ธ
Refund policy

We operate with heavily discounted meal programs โ€” all payments go directly to our suppliers and farm gates to keep operations running. This informs our non-refund policy. Spoilages encountered before receipt of your packages shall be replaced.

Order on your favourite app ๐Ÿ›ต

We're Accra's #1 breakfast provider on Bolt Food and Yango. Order directly via WhatsApp for same-day delivery.

โšก Bolt Food #1
๐Ÿš— Yango Food #1
๐Ÿ’ฌ WhatsApp
See it in action

Watch our programs explained

Short videos showing exactly how each program works and what to expect.

How the Juice Cleanse Works
5-day program walkthrough ยท 2 min
Zero Sugar Challenge Explained
21-day program overview ยท 3 min
Our Kitchen & Preparation Process
Behind the scenes ยท 1.5 min
Real results

Our clients transform.
Every single day.

Over 1,000 clients have completed our programs and seen real results. Lost weight, glowing skin, more energy โ€” all from freshly made nutritionist-curated meals.

8kg
Avg. weight lost
on Zero Sugar (21 days)
10kg
Avg. weight lost
on Clean Eating (4 weeks)
1,000+
Happy clients
since 2021
4.9โ˜…
Average rating
from 200+ reviews
๐Ÿ“ธ
Share your transformation

Completed a program with us? We'd love to celebrate your results! Share your before & after with us on WhatsApp and get featured on our page.

โœ… Must have completed a program with us
โœ… Your story helps motivate others on their journey
๐ŸŽ Get a GHS 50 discount on your next program
๐Ÿ’ฌ Share Your Story on WhatsApp
Photos shared only with your consent
Client stories

What our clients say

Leave a Review โœ For verified clients who have completed a program
โ˜…โ˜…โ˜…โ˜…โ˜…

"I lost 8kg in 3 weeks on the Zero Sugar Challenge. The meals are delicious and I never felt deprived. Delivery is always on time and the nutritionist check-ins are very reassuring!"

A
Abena M.
Zero Sugar Challenge
โ˜…โ˜…โ˜…โ˜…โ˜…

"The Breakfast Club changed my mornings completely. Fresh, healthy and so tasty. I've been a subscriber for 6 months now and simply won't go back to my old breakfast routine!"

K
Kofi A.
Breakfast Club
โ˜…โ˜…โ˜…โ˜…โ˜…

"The 5-Day Juice Cleanse was exactly what my body needed. I felt lighter, my skin glowed and I had so much energy. The weekend nutritionist calls were a wonderful bonus!"

E
Esi D.
5-Day Juice Cleanse
โ˜…โ˜…โ˜…โ˜…โ˜… 4.9 / 5 from 200+ verified clients
Follow along

@farmtotable.gh

See what's fresh, behind the scenes & community love on our Instagram.

Food
Chicken
Jollof
Wrap
Loaded box
Grain wrap
Chef
Chef finishing
Follow on Instagram
The dream team
operated by women.

We attribute our successes to the hardworking ladies on the team, delivering high-quality meals daily to our teeming patrons.

Ms. Eunice Yankey
Ms. Eunice Yankey
Lead Dietician
AA
Ms. Akua Appiah
Asst. Nutritionist
SV
Sandra Vanderpuye
Lead Chef
AJ
Aunty Adjeley
Kitchen Manager
BG
Bernice Gyaaba
Kitchen Assistant
MA
Mary Akondo
Bagging & Packaging
TA
Theresa Amoako
Shopper
AN
Angele Asiedu
Customer Care
Get in touch

Order, enquire,
or say hello.

๐Ÿ“
Address
Kings Villa Avenue 1188 โ€” Cotton Street
Accra, Ghana
๐Ÿ“ž
Phone / WhatsApp
โœ‰๏ธ
Email
๐ŸŒ
Website
Start your program
Fill in your details below โ€” we'll reach out via WhatsApp to confirm your order.
Payment details
Account Number1040000000300
BankAccess Bank โ€” Airport Branch
Account NameFarm to Table Food Services
MoMo0554393995 (Kofi Asiedu Jnr.)
๐Ÿ“Œ Reference: Your full name when paying
After payment, send a screenshot via WhatsApp to confirm your order.
๐ŸŒฟ
Eunice AI
โ— Online ยท No sign-up needed
Hi! I'm Eunice AI ๐ŸŒฟ Ask me anything about our programs, pricing, delivery or how to get started โ€” no sign-up needed. What can I help you with?